Easy Berry Banana Smoothie

INGREDIENTS

1 Frozen chopped banana

1/2 c Frozen Blueberries

2 Dates

1 tbsp chia seeds

1/2 c almond milk

1/2-1c water

METHOD

Soak chia seeds for at least half an hour in almond milk.

Place all ingredients in container and blend for a few minutes or till combined.

Top with what ever you desire and get ready for a sweet treat ๐Ÿ™‚ You will end up will a natural berry lip shade ๐Ÿ˜‰

TIP – You can add honey instead of dates for sweetner.

Breville BBL405 The Kinetix Twist Blender, Brushed Stainless Steel

NUTRITIONAL FACTS

CHIA SEEDS – are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

BANANA – are filled with vitamins and minerals such as potassium, manganese, calcium, magnesium, iron, folate, niacin, riboflavin, and B6. 

Blueberries –  contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K

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