1 Frozen chopped banana
1/2 c Frozen Blueberries
1 tbsp chia seeds
1/2 c almond milk
Soak chia seeds for at least half an hour in almond milk.
Place all ingredients in container and blend for a few minutes or till combined.
Top with what ever you desire and get ready for a sweet treat 🙂 You will end up will a natural berry lip shade 😉
TIP – You can add honey instead of dates for sweetner.Breville BBL405 The Kinetix Twist Blender, Brushed Stainless Steel
CHIA SEEDS – are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
BANANA – are filled with vitamins and minerals such as potassium, manganese, calcium, magnesium, iron, folate, niacin, riboflavin, and B6.
Blueberries – contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K