Today is one of those days where I have a million things to do and not enough time. Sound familiar? This brings me to a very quick post to show you what i whipped up for lunch in my Nutribullet.

INGREDIENTS

1 stick celery
1 small carrot
1 small tomato
1 chunk of cucumber
1 spring onion stalk or red onion slice
1 small bunch of baby spinach leaves
1 small garlic clove
1 frozen lemon ice block ( frozen lemons squeezed into trays 😉 )
cracked pepper
pink salt to taste
1.5 cups of water

***EXTRAS***
beetroot
tabasco splash
vodka (in moderation 😮 )
worcestershire sauce

BE INVENTIVE 😀

METHOD

Place all chopped ingredients into your blender and mix for a couple of minutes.

Nutribullet Nbr-0507lg 600w 5 Piece Nutrient Extractor Set, Light Grey

SERVING

Pour into desired glass over chilled ice or straight into the glass and decorate with vegetables to munch on 😀
Down the hatch and feeling refreshed 😉

NUTRITIONAL FACTS

CELERY – Vitamins A, K and C, potassium and folate

CARROT – Beta carotene, fiber, Vitamin K1, potassium and minerals

TOMATO – Vitamin C, potassium, folate and Vitamin K

SPINACH – Vitamin K, A, C, folate, manganese, magnesium, iron and vitamin B2

CUCUMBER – Vitamin C, K, magnesium, manganese, potassium

WATER -Hydration effecting brain function, energy levels, digestive system

LEMON – Vitamin C and fiber

GARLIC – Manganese, Vitamin B6, C, B1, calcium, selenium, fiber, iron, and minerals

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