Lazy Vegie Juice that packs a punch

Today is one of those days where I have a million things to do and not enough time. Sound familiar? This brings me to a very quick post to show you what i whipped up for lunch in my Nutribullet. INGREDIENTS 1 stick celery1 small carrot1 small tomato1 chunk of cucumber1 spring onion stalk or…

Cherry Ripe, slice of heaven

Hmm, a healthy snack that is going to to fulfill my chocolate and sweet tooth cravings? Look no further than this gorgeous cherry slice, filled with lots of healthy ingredients that won’t leave you feeling guilty 😀 No baking required!! INGREDIENTS BASE1 cup almond meal1/4 cup whole almonds1/3 cup cocao powder2 tbsp organic maple syrup3…

Olive Leaf, the powerful extract fighting disease

The oldest olive tree in the world is located in Greece and is reported to be over 2000 years old. That must be one hearty tree, surviving all of those years, the average olive tree lives to about 500 years or more. The olive tree is naturally rich in healthy compounds, the small fruit produced…

Grow your food, grow your health

One of the fondest memories I have of my nana was visiting her on a weekly basis and being shown her magical garden which looked more like a farmers market. There was always something new depending on the season, rows of endless zucchinis, tomatoes, carrots, beans growing up the lattice wall tied with her stockings…

Healing Tea a wave of the future

The history of tea originated in South West China in 2737 B.C.E, it was documented that the Emperor Shen Nong, a skilled ruler and scientist, accidentally discovered tea when a wild leaf drifted into a boiling pot. During the 17th Century it became fashionable to drink tea and production began and commercialization in India. Tea is now the…

Healthy Bread Buckwheat and Chia

I picked up this recipe a couple of years ago off the internet, I unfortunately can’t remember where I got it so I can’t give credit but it’s worth a shout out to the creator 😀 If you’re out there THANK YOU x I added the flax seeds which gives it a real nutty edge….

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

Banana Oat Hemp Cookies

NUTRITIONAL FACTS Bananas –  are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Oats – one of the most nutrient dense food you can eatHemp Powder – Protein, calcium, iron, magnesium and phosphorus

Chocolate Nutty Banana Bowl

This is definitely a fave when it comes to a chocolate decadent treat, it’s simple to make and it is good for you 🙂 INGREDIENTS serves 2 2 ripe chopped bananas frozen 1 cup of almond milk 1 cup rolled oats 6 dates (sweetner) 2 tbsp natural almond butter or your preferred nut butter 1…

Kale Chips Crispy

You’re in the middle of watching a movie and it’s getting very exciting but something is missing. 😦 Popcorn? I’ve got an even better and quite addictive snack to put on the list and it’s so easy. INGREDIENTS Bag of prepped Kale Leaves or Whole Kale with stalk removed torn into small pieces Pink Salt…