Living with Anxiety

I’ll never forget my first panic attack. I didn’t know it was a panic attack because I’d never had one before. I was at the hairdressers sitting in the chair and the girl had just put the bib around my throat. It’s all I could feel, like I was choking. My heart rate soared, faster…

About Grounded

Welcome to Grounded, my very own passion project filled with unique and engaging content.   I’m on a never ending search to try new concoctions, products, remedies sourced from nature. My interest in a healthy lifestyle came to light in December 2016 when I was diagnosed with Graves Disease, an auto-immune disorder.  I had been silently suffering…