Healthy Bread Buckwheat and Chia

I picked up this recipe a couple of years ago off the internet, I unfortunately can’t remember where I got it so I can’t give credit but it’s worth a shout out to the creator 😀 If you’re out there THANK YOU x I added the flax seeds which gives it a real nutty edge….

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

Banana Oat Hemp Cookies

NUTRITIONAL FACTS Bananas –  are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Oats – one of the most nutrient dense food you can eatHemp Powder – Protein, calcium, iron, magnesium and phosphorus

Jojoba Oil is this nature’s second skin?

Jojoba is produced in the seed of the Simmondsia chinensis (Jojoba) plant, a shrub, which is native to southern Arizona, southern California, and north western Mexico. Jojoba is a liquid wax ester, that has a remarkable similarity to the the natural oils produced by the human skin, therefore can penetrate into the layers of the skin providing deep nourishment. Jojoba contains Vitamins…

Chocolate Nutty Banana Bowl

This is definitely a fave when it comes to a chocolate decadent treat, it’s simple to make and it is good for you 🙂 INGREDIENTS serves 2 2 ripe chopped bananas frozen 1 cup of almond milk 1 cup rolled oats 6 dates (sweetner) 2 tbsp natural almond butter or your preferred nut butter 1…

Kale Chips Crispy

You’re in the middle of watching a movie and it’s getting very exciting but something is missing. 😦 Popcorn? I’ve got an even better and quite addictive snack to put on the list and it’s so easy. INGREDIENTS Bag of prepped Kale Leaves or Whole Kale with stalk removed torn into small pieces Pink Salt…

Easy Berry Banana Smoothie

INGREDIENTS 1 Frozen chopped banana 1/2 c Frozen Blueberries 2 Dates 1 tbsp chia seeds 1/2 c almond milk 1/2-1c water METHOD Soak chia seeds for at least half an hour in almond milk. Place all ingredients in container and blend for a few minutes or till combined. Top with what ever you desire and…

Hedgehog Slice

This healthy hedgehog slice recipe hits the spot when it comes to my naughty snack 😉 This recipe can be modified in many ways but adding nuts, seeds, different toppings or dried fruit pieces. INGREDIENTS 1 cup walnuts 1/2 cup dried dates soaked in hot water and drained 2 tbsp honey 2 tbsp cocoa 3 tbsp desiccated coconut 1 cup puffed rice TOPPING 2 tbsp cocao powder 1 tblsp coconut…

Flax Seed – one of the most powerful medicinal foods

Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. When I approached my local Naturopath for help with irregular periods, cramping and light acid reflux, he put me straight onto organic flax seed. I noticed a huge…

Natural Liquid Foundation

After my big switch to natural based products I knew the hardest was going to be finding my new foundation or face. I am a makeup wearer, I have always worn it and always will. My skin type has become very dry with the graves disease and probably getting older contributes to the lack of…