R U Ok? :)

R U OK  is a suicide prevention charity in Australia, reminding people that having meaningful conversations with mates and loved ones could save lives .  Today is R U OK?  Day. ūüôā This slogan is a reminder to check in with family and friends from time to time, opening up the lines of conversation if…

Gut Health, 7 warning signs

Your gut health is so important, 60-80 percent of your immune system lives inside your gut. The gut is a complex, evenly balanced system of good and bad bacteria. An imbalance in gut health has been linked to many conditions such as diabetes, hormonal imbalances, auto-immune diseases, anxiety and depression and even skin-related issues, such…

Healing Tea a wave of the future

The history of¬†tea¬†originated in South West China in 2737 B.C.E, it was documented that the Emperor Shen Nong, a skilled ruler and scientist, accidentally discovered¬†tea when a wild leaf drifted into a boiling pot. During the 17th Century it became fashionable to drink tea and production began and commercialization in India. Tea is now the…

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

My Life Changing Story

It was October 2016, I was going about my business filming a scene for an acting group I’m a part of, and got a sudden dizzy spell. I didn’t think much of it as I’d been having a lot of them but they never came to anything so I didn’t let them bother me. This…

Autoimmune Disease

Autoimmune diseases are caused by an overactive immune system. The diseases are caused when the immune system mistakenly attacks your own bodies healthy cells by releasing an over production of antibodies.¬†¬†¬† Immune deficiency diseases decrease the body’s ability to fight invaders, causing vulnerability to infections. More than over 80 types of auto immune disease have…