Gut Health, 7 warning signs

Your gut health is so important, 60-80 percent of your immune system lives inside your gut. The gut is a complex, evenly balanced system of good and bad bacteria. An imbalance in gut health has been linked to many conditions such as diabetes, hormonal imbalances, auto-immune diseases, anxiety and depression and even skin-related issues, such…

Cherry Ripe, slice of heaven

Hmm, a healthy snack that is going to to fulfill my chocolate and sweet tooth cravings? Look no further than this gorgeous cherry slice, filled with lots of healthy ingredients that won’t leave you feeling guilty 😀 No baking required!! INGREDIENTS BASE1 cup almond meal1/4 cup whole almonds1/3 cup cocao powder2 tbsp organic maple syrup3…

Grow your food, grow your health

One of the fondest memories I have of my nana was visiting her on a weekly basis and being shown her magical garden which looked more like a farmers market. There was always something new depending on the season, rows of endless zucchinis, tomatoes, carrots, beans growing up the lattice wall tied with her stockings…

Healthy Bread Buckwheat and Chia

I picked up this recipe a couple of years ago off the internet, I unfortunately can’t remember where I got it so I can’t give credit but it’s worth a shout out to the creator 😀 If you’re out there THANK YOU x I added the flax seeds which gives it a real nutty edge….

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

Banana Oat Hemp Cookies

NUTRITIONAL FACTS Bananas –  are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Oats – one of the most nutrient dense food you can eatHemp Powder – Protein, calcium, iron, magnesium and phosphorus

Chocolate Nutty Banana Bowl

This is definitely a fave when it comes to a chocolate decadent treat, it’s simple to make and it is good for you 🙂 INGREDIENTS serves 2 2 ripe chopped bananas frozen 1 cup of almond milk 1 cup rolled oats 6 dates (sweetner) 2 tbsp natural almond butter or your preferred nut butter 1…