Laughter is the best medicine :)

Over the years I’ve heard people say that laughter is the best medicine! Studies have shown laughter can indeed contribute to our health in many ways. I have some great memories with my family, rolling on the floor or bending over with so much laughter that I couldn’t breathe and I was going to wet…

Gut Health, 7 warning signs

Your gut health is so important, 60-80 percent of your immune system lives inside your gut. The gut is a complex, evenly balanced system of good and bad bacteria. An imbalance in gut health has been linked to many conditions such as diabetes, hormonal imbalances, auto-immune diseases, anxiety and depression and even skin-related issues, such…

Olive Leaf, the powerful extract fighting disease

The oldest olive tree in the world is located in Greece and is reported to be over 2000 years old. That must be one hearty tree, surviving all of those years, the average olive tree lives to about 500 years or more. The olive tree is naturally rich in healthy compounds, the small fruit produced…