Grow your food, grow your health

One of the fondest memories I have of my nana was visiting her on a weekly basis and being shown her magical garden which looked more like a farmers market. There was always something new depending on the season, rows of endless zucchinis, tomatoes, carrots, beans growing up the lattice wall tied with her stockings…

Healing Tea a wave of the future

The history of tea originated in South West China in 2737 B.C.E, it was documented that the Emperor Shen Nong, a skilled ruler and scientist, accidentally discovered tea when a wild leaf drifted into a boiling pot. During the 17th Century it became fashionable to drink tea and production began and commercialization in India. Tea is now the…

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

Brazil Nut Benefits

The Brazil Nut is a nutrient dense nut that comes from the Brazil tree in South America. Brazil nuts are one of the healthiest nuts due to their high content of selenium levels. Selenium is an essential mineral which must be obtained through diet. It is found in water and some foods. Selenium has been…