Olive Leaf, the powerful extract fighting disease

The oldest olive tree in the world is located in Greece and is reported to be over 2000 years old. That must be one hearty tree, surviving all of those years, the average olive tree lives to about 500 years or more. The olive tree is naturally rich in healthy compounds, the small fruit produced…

Hemp the magical seed

Hemp seeds, are a strain of the Cannabis sativa plant species but are a different variety. They only contain minimal amounts of THC, the famous compound in marijuana. If you’re thinking of buying a bag of Hemp protein powder and baking some Hemp cookies to get high go for it, but you’ll only get the…

Banana Oat Hemp Cookies

NUTRITIONAL FACTS Bananas –  are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Oats – one of the most nutrient dense food you can eatHemp Powder – Protein, calcium, iron, magnesium and phosphorus

Easy Berry Banana Smoothie

INGREDIENTS 1 Frozen chopped banana 1/2 c Frozen Blueberries 2 Dates 1 tbsp chia seeds 1/2 c almond milk 1/2-1c water METHOD Soak chia seeds for at least half an hour in almond milk. Place all ingredients in container and blend for a few minutes or till combined. Top with what ever you desire and…