Gut Health, 7 warning signs

Your gut health is so important, 60-80 percent of your immune system lives inside your gut. The gut is a complex, evenly balanced system of good and bad bacteria. An imbalance in gut health has been linked to many conditions such as diabetes, hormonal imbalances, auto-immune diseases, anxiety and depression and even skin-related issues, such…

Healing Tea a wave of the future

The history of tea originated in South West China in 2737 B.C.E, it was documented that the Emperor Shen Nong, a skilled ruler and scientist, accidentally discovered tea when a wild leaf drifted into a boiling pot. During the 17th Century it became fashionable to drink tea and production began and commercialization in India. Tea is now the…

About Grounded

Welcome to Grounded, my very own passion project filled with unique and engaging content.   I’m on a never ending search to try new concoctions, products, remedies sourced from nature. My interest in a healthy lifestyle came to light in December 2016 when I was diagnosed with Graves Disease, an auto-immune disorder.  I had been silently suffering…